ACHIEVING CLINICAL FITNESS
WELCOME
Exercise is an incredible tool to help you reach your health goals. We thoroughly evaluate your fitness, metabolism, body composition, and exercise capacity with state-of-the-art technology. Using this data, we design a personalized exercise prescription that includes type, duration, frequency, intensity, and progression of activity tailored to your needs, goals, and capabilities.
SERVICES
Metabolic Rate Test
Allow us to understand your body’s unique metabolic rate and customize your program by:
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Screening for a slowed metabolism may explain frustrated attempts to lose weight in the past.
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Revealing changes in your metabolism to help troubleshoot plateaus.
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Identifying the precise caloric prescription for maintenance to help you sustain your goal.
Learning to eat to your metabolism will free you to leave conventional diets behind and move on to a healthy and satisfying lifestyle!
VO2Max Testing
VO2Max testing gives you specific heart rate zones for optimal training sessions. We will measure your unique heart rate zones and guide you through the intensities necessary for you to achieve your goals. Physiologic thresholds are critical to any serious exercise program. When you measure VO2 Max, anaerobic and aerobic threshold, you can be most efficient and effective in your interval, endurance, and speed endurance workouts. Simply reporting calories burned is outdated. With our VO2 Max test, you can learn what types of calories you are burning at each level of intensity. All these are key to working out smarter, not harder.
Body Composition Test
An individualized exercise plan can be designed by measuring body composition to fit your goals and personal needs. Not only will it help you become healthier, but it will also improve your self-esteem. In addition, you will have more energy once the muscle-to-fat ratio is balanced. We will extract more than 400 measurements, including circumferences, heights, lengths, widths, volumes, and surface areas from your entire body. The most important of these measurements are mapped onto a 3D image and can be used in wellness assessments to show progress and analyze what needs improvement.
Exercise Prescription
Based on your medical history and test results, we will design a personalized exercise prescription that addresses the specific needs of each of our patients. The exercise prescription will prioritize health conditions such as high blood pressure or glucose levels. It will also guide our patients towards achieving a healthy weight, improving functional abilities and ideal aerobic capacity. Our exercise program designs will motivate our patients to make exercise an enjoyable practice in their daily lives.
ABOUT US
Clinical Exercise Physiology is an exciting field of healthcare. We help patients manage or reduce their risk of chronic disease and maintain a healthy weight. Our clinical exercise program provides patients with individualized fitness testing and exercise programs. We also offer motivational advice to help patients suffering from chronic diseases make exercising an enjoyable habit. We mainly use exercise physiology to help patients achieve and maintain a healthy weight, improve high glucose, increase cardiovascular and respiratory function, and improve mental health. To improve physical fitness, we also work with non-clinical, fit, and moderately healthy individuals.
TESTIMONIALS
Consider Dennis who has lost 45 pounds!
“For years, I dieted without success. Then I had my Metabolic Rate tested. Wow! What a difference! I found I could eat more food than I had ever thought possible. I relearned how to feed my body, and the results have been phenomenal. I’ve lost 45 pounds in 6 months. I feel better than I have in years. And I can hardly believe that losing weight could be this comfortable. I don’t consider this a “diet.” For me, it is a new way of life!”